How to lower your cholesterol

High in low-density lipoprotein cholesterol level in your body is a major factor having certain kind of heart disease and stroke. It is for your benefit that you should lower your LDL cholesterol level as soon as possible. If you are in the high-cholesterol group, that does not mean that you can only eat bland food. In fact, the delicious salmon, the sweet berries, and even the red wine, can help to lower your bad cholesterol and improving your heart health. The next time you buy food, you might as well refer to the American Heart Association recommendation of the cholesterol-lowering food.